If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Yum! This Paleo Beef with broccoli meal can be yours as early as tonight ! Prep: 15 mins. Read on. Heat half the butter in a skillet big enough for the beef and broccoli. It’s a hit with the kids too! This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Shares. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . Keto beef and broccoli was a hit with my family! Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Keto Garlic Beef and Broccoli. Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Add the ground beef and cook until browned completely. Maybe don’t answer that. This keto beef and broccoli stir fry recipe fits the bill perfectly. Beef and broccoli stir fry was one of the first dinners I first learned how to make when I moved out of home. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. The original version contains extra sugar as well as cornstarch – and neither are keto-friendly. This simple beef and broccoli stir fry is healthy, delicious, and whips up in about 20 minutes. Beef and BWOCCOLI. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me?. I am setting up the … Search for: Categories. Easy flavorful dinners are the order of the day, now that it’s back to school time. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. The sauce has a savory-sweet taste and really makes this meal special. PRINT PIN. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Keto Beef and Broccoli Whip up this quick keto beef and broccoli recipe that is better than takeout from your favorite restaurant. When it comes to keto dinner recipes, our favorites include stuffed bell peppers, tuna patties, and this delicious keto broccoli beef. How to Store Your Keto Beef and Broccoli Leftovers. Just hold sugar, let the keto-friendly ingredients work their magic, and you’ll experience exactly what I mean with this simple keto beef and broccoli. Serves 8. Make sure to spoon extra sauce over the meat and broccoli when serving. Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. Calories: 370. This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on.It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, Whole30, and keto. https://ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Easy Broccoli and Beef Soup made in your Instant Pot - this soup is simple and delicious, but is also paleo and keto-friendly! As I transitioned into a keto diet, I was still able to enjoy my dinner favorite, with just a few low carb swaps. Our keto beef and broccoli stir fry recipe is the perfect example of this. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. For a long-term keto meal prep option, put your keto beef and broccoli servings in air-tight containers and freeze them for up to 3 months. Sometimes my kids aren’t fans of keto meals, and this one was a winner with everyone, which always makes for a less stressful dinnertime. Low Carb Ground Beef and Broccoli . August 21, 2020 by Carolyn Ketchum. Our keto beef and broccoli stir fry recipe is the perfect example of this. So much better than takeout! Keto beef and broccoli stir fry just in time for a healthy dinner. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. Keto Beef and Broccoli is a perfectly Keto and low-carb friendly recipe. Then the beef is set aside to cook the broccoli. How To Make Beef & Broccoli Stir Fry Keto Friendly . My Keto Beef and Broccoli that is low carb, quick and easy to make! Ingredients: 1.5lb Flank Steak, cut in to into strips across the grain. PIN Paleo Low Carb Keto Beef and Broccoli Pin This Recipe For Later!. Pre-made teriyaki sauce, all you have to do is cook, season and pour. Keto Low Carb Beef and Broccoli, this is a straightforward weeknight pan fried food that is fast and simple to make. This recipe is really simple. The recipe specifically calls for frozen broccoli, as it requires no pre-steaming. Main Ingredients . This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. All of the recipes you see here on Wholesome Skillet will be migrated to my original site, Cosmopolitan Cornbread. It only takes a handful of ingredients and takes just 20 minutes to cook! As an Amazon Associate I earn from qualifying purchases. Yield: 4 servings. Categories. Have the taste of Friday night take out all while staying on the keto diet. Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. My Low Carb Beef and Broccoli formula has about 6g net carbs per serving, it's likewise Paleo and Whole30 agreeable so you're ready! https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option The traditional Beef and Broccoli recipe (like you’d get from Panda Express or PF Changs) is not low carb, keto, or remotely healthy, but this recipe is! The Easiest Keto Beef And Broccoli. Is Beef And Broccoli Keto Friendly? The beef and broccoli is done and ready to serve over cauliflower rice or by itself! Featuring an easy teriyaki sauce with crisp broccoli and seared steak. However, keep in mind that the freezing process can cause the broccoli to lose its crispness. The secret to the amazing flavor in this keto beef and broccoli is the marinade. Beef with broccoli is such a popular dish. Add in the red pepper along with the salt and pepper. I love these fast and easy dinners with delicious sauces, and since adopting a keto diet this year, I’ve converted my beef and broccoli to a low carb version that’s been stripped of all non-essential carbs. Delicious bottom round beef is thinly sliced and marinated in a mixture of soy sauce, sesame seed oil, and sherry wine. Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. It also boasts being a great keto meal, is paleo compliant, and is whole30 friendly too! Tender beef, broccoli, in a savory sauce. Ground Beef & Broccoli Casserole. If you love beef or crave Chinese takeout without the junk, this dish is for you !! Our keto beef and broccoli stir fry recipe is the perfect example of this. : //ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli Heat half the butter up in about 20 minutes ingredients and takes just 20 to! But only a handful of ingredients and takes just 20 minutes to cook the broccoli lose... 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