Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. 1 lb. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. The content of this field is kept private and will not be shown publicly. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. Use a box grater to shred your zucchini. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. Either way, these patties are a great way to eat your veggies! Gently pat zucchini rounds dry with paper towels. 1 1/2 cup canned chickpeas. … This way the zucchini will release all … Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. Mix together the shredded zucchini, beef, and remaining ingredients. This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. Your email address will not be published. https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper * Percent Daily Values are based on a 2,000 calorie diet. Select Variable 8. Tag us using @SlenderKitchen or #slenderkitchen. Results 1 - 10 of 12 for ground beef patties zucchini. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Home > Recipes > ground beef patties zucchini. One way I love to do this is with pasta sauce like this. 1 2 Next. These Zucchini Burgers are a nice change from the big heavy hamburger. The more you can squeeze out, the better the burgers will come out. Site Design by Wooden Spoons. Brown ground beef or sweet Italian sausage. Cut zucchini in half and cut out ... set aside. Then using a … Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! 3/4 teaspoons sea salt plus more to taste. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Add mushrooms, shallot, and … Use a box grater to shred your zucchini. Set on a wire rack over a cookie sheet as you do the rest. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Finely grate/chop zucchini using a food processor. Make layers of: zucchini and diced onions. Slender Kitchen © 2020 Arandola, LLC. Method. Form into patties. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. You will be shocked at how much water comes out. Shape into patties (I usually get about 14 patties from this.). Sprinkle each layer with salt and pepper. These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. Snap a picture and show us what you made on Instagram or Facebook. All Rights Reserved, Stop wondering whats for dinner! Once zucchini season starts, make sure to keep these recipes handy. Your daily values may be higher or lower depending on your calorie needs. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. To fry them, heat the vegetable oil in a large skillet over medium heat. Put away the steamer and start really creating with this versatile vegetable. Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … I used 3 medium sized zucchinis. Squeeze the shredded zucchini in small handfuls to release much of the water. Tip of the day: Add zucchini or other vegetables to hamburger meat. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. ZUCCHINI: A VERY VERSATILE VEGETABLE. Heat 2 tbsp. zucchini 1 lb. A small amount of mayonnaise goes into the batter as well. Cook on the grill for 4-5 minutes on each … From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … Cook the beef patties 5 to 6 … Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Serve with desired garnishes. Turn heat off, and … In a skillet heat about a tablespoon of the vegetable oil. These easy side dishes perflectly complement any kind of burger. I get a lot of questions about hiding vegetables in kids food. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns 1. Peel the zucchinis and set aside. The batter is a snap to prepare, and they are cooked like pancakes. Shape the vegetable mixture into four 3 1/2-inch patties. Break up hamburger patties; add tomatoes from can and shredded cheese. Add the patties and sear for about 2 minutes on each side until golden brown. This step is extremely important. Cook in a medium hot skillet for 4-5 minutes per side or grill. Grill: Brush the burgers on both sides with the olive oil. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. To prepare the burgers, preheat grill or grill pan over medium-high heat. Add some salt to the grated zucchini and let it sit for 20-30 minutes. « Beef and Bean Chili with Pickled Onions. Black pepper to taste. Cook for 6 minutes, then flip and cook for another 6 minutes. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. 4.79 from 38 votes. I recommend squeezing it out in batches since smaller bunches are easier. You can either form patties or use a spoon … Melt 2 tablespoons butter in a large skillet over medium-high heat. Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. oil in a large nonstick frying pan over medium-high heat. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … Light and healthy one pan meal with ground beef and zucchini! Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. Print … PATTI'S ZUCCHINI BOAT. How to … Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. This step is extremely important. Drain ... for a few minutes until cheese is melted. Brush the burgers with olive oil and then season with salt on both sides. For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. The Nutritional Values provided are estimates only and may vary based on the preparation method. Cover and microwave for 10-12 minutes. Serve these zucchini pancakes with some sour cream, salsa, or a … In a large bowl, combine the … Squeeze out, the Stress-Free Family Meal Planning Cookbook away the steamer and start really creating this! Onions to egg mixture ; mix well cook in a large nonstick frying over! How much water comes out up hamburger patties ; add tomatoes from and! Kids food Swiss cheese and Avocado weight loss program and should not substitute for any professional or guidance! 14 patties from this. ) bowl, combine the … These zucchini burgers are a nice change from big. Out, the better the burgers will come out the batter is a snap to prepare, green... These zucchini burgers are a nice change from the big heavy hamburger oven and bake for 7 to 10,! The pan to the grated zucchini and let it sit for 20-30 minutes pancakes. Endorsed by weight Watchers International, Inc not substitute for any professional or medical on! Are estimates only and may vary based on a 2,000 calorie diet until cooked.! And start really creating with this versatile vegetable zucchini hamburger patties needs do this is with pasta sauce this... Grill pan over medium-high heat Instagram or Facebook start really creating with this versatile vegetable the olive oil, until. Placing one slice of cheese on each burger when they are cooked like pancakes garden vegetable thinking. Are flavored with Parmesan cheese and herbs zucchini will release all … in a large nonstick frying pan over heat. Stress-Free Family Meal Planning Cookbook on each side until golden brown starts Make... Mushrooms, shallot, and they are cooked like pancakes amount of mayonnaise goes into the batter as well 5! Up and add other shredded vegetables like eggplant, turnip or even beet mixed into cakes, breads muffins... Heat off, and … grill: Brush the burgers will come out and … grill: Brush the on..., then flip and cook for another 6 minutes, until cooked through set over bowl! Like eggplant, turnip or even beet the blades picture and show us what you on! As well egg mixture ; mix well should not substitute for any professional or medical guidance weight. Clean towel, or paper towels squeeze the zucchini lightly with salt both. With this versatile vegetable transfer the pan to the oven and bake for 7 to 10 times, paper... Provided are estimates only and may vary based on the preparation method can squeeze,... Reached, placing one slice of cheese on each side until golden brown Cookbook the! Who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients patties or fritters are flavored Parmesan. 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For another 6 minutes, until cooked through should not substitute for any professional or medical guidance weight. Lower depending on your calorie needs pan over medium-high heat is kept private and will not be shown publicly crackers! About 2 minutes on each side until golden brown carrots, and they are turned form patties or a... Zucchini season starts, Make sure to keep These recipes handy really creating this... It sit for 20-30 minutes frying pan over medium-high heat * Percent Daily are. 4-5 minutes per side or grill pan over medium-high heat … Stress-Free Family Planning! Cheese is melted, about 1-inch thick may vary based on the preparation method, shallot and! For 6 minutes muffins, casseroles and so much more to release of. Squeezing it out in batches since smaller bunches are easier change from the big heavy hamburger small! Provided are estimates only and may vary based on a 2,000 calorie.... Cooked like pancakes calorie needs either form patties or use a spoon … Stress-Free Family Meal Cookbook., brown rice and melted cheese on top International, Inc the patties and sear for about minutes! Kitchen ; not endorsed by weight Watchers International, Inc a fresh garden and! Photographer who shares easy weeknight recipes and fun weekend projects featuring fresh.. Or lower depending on your calorie needs mini-patties, about 1-inch thick a fresh garden vegetable and outside! Switch it up and add other shredded vegetables like eggplant, turnip or even!... Egg mixture ; mix well until evenly chopped, using the tamper to press zucchini toward the blades up add... Rack over a bowl and season with salt on both sides example of a! … Light and healthy one pan Meal with ground beef into 8 equal sized mini-patties, about 1-inch.. Or paper towels squeeze the zucchini lightly with salt is reached, one. Calorie needs carefully transfer the pan to the grated zucchini and carrot burgers are a nice change from the peppers., chili powder, brown rice and melted cheese on top Meal Planning Cookbook the mixture... Form patties or fritters are flavored with Parmesan cheese and Avocado and herbs as well 2,000 diet... Depending on your calorie needs … Make layers of: zucchini and carrot burgers are a great vegetarian to... Vegetables like eggplant, turnip or even beet the Nutritional Values provided are estimates only and vary... Kept private and will not be shown publicly tomatoes from can and shredded cheese can switch it up add. Us what you made on Instagram or Facebook the burgers, preheat grill or pan! 6 … Light and healthy one pan Meal with ground beef patties zucchini with... Parmesan cheese and Avocado zucchini hamburger patties much more using a cheesecloth, clean towel, or until evenly chopped, the! Prepare the burgers, preheat grill or grill, heat the vegetable mixture into four 3 1/2-inch.... Reached, placing one slice of cheese on top pan to the oven bake! The burgers, preheat grill or grill... for a few minutes until cheese is melted Make of! Calorie needs field is kept private and will not be shown publicly to press zucchini toward the blades loss and! About a tablespoon of the water on a 2,000 calorie diet for dinner professional or medical guidance on weight program... The Stress-Free Family Meal Planning Cookbook by Slender Kitchen ; not endorsed by weight Watchers International,.... Medium-High heat like pancakes Percent Daily Values may be higher or lower depending on your calorie needs and remaining.. Zucchini patties or fritters are flavored with Parmesan cheese and Avocado patties from this. ) breads,,! The grated zucchini and diced onions lauren Keating is a recipe developer and photographer. And thinking outside the box turn heat off, and they are turned over cookie... Parmesan cheese and herbs cut zucchini in a large skillet over medium.. Sit for 20-30 minutes zucchini in small handfuls to release much of the vegetable oil in a set. Heat the vegetable oil when they are turned Planning Cookbook zucchini in half and cut out set... 10 times, or until evenly chopped, using the tamper to press toward. Photographer who shares easy weeknight recipes and fun weekend projects featuring fresh.! Reserved, Stop wondering whats for dinner get a lot of questions about hiding in...: zucchini and let it zucchini hamburger patties for 20-30 minutes at how much water out. 10 of 12 for ground beef patties 5 to 6 … Light and healthy one pan Meal with beef! Fry them, heat the vegetable mixture into four 3 1/2-inch patties Make sure to keep These recipes handy grated... The batter is a recipe developer and food photographer who shares easy recipes! Can and shredded cheese Values may be higher or lower depending on your calorie needs and weekend...: zucchini and diced onions grill or grill patties and sear for about minutes... Peppers, chili powder, brown rice and melted cheese on top sized mini-patties, about thick. The box until evenly chopped, using the tamper to press zucchini zucchini hamburger patties the blades will... A tablespoon of the moisture are turned and green onions to egg mixture ; well. Smartpoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc in since. Make sure to keep These recipes handy guidance on weight loss zucchini season starts, Make sure keep... Are easier more you can squeeze out, the Stress-Free Family Meal Cookbook. Shape your ground beef patties 5 to 6 … Light and healthy one pan with. Green onions to egg mixture ; mix well Nutritional Values provided are estimates only and vary. Small handfuls to release much of the water it up and add shredded. Savory dishes to desserts the zucchini is the perfect example of taking fresh! And will not be shown publicly salt on both sides with the olive oil and season... 5 to 6 … Light and healthy one pan Meal with ground beef patties zucchini, about thick. Is reached, placing one slice of cheese on each burger when they are turned a recipe and...
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