Intentional Banana And Milk Diet Review is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Mid-snack: drink three glasses of water for mid snack. Always, follow a healthy, well-balanced diet plan along with strength training to get permanent weight loss results. - Duration: 11:43. The meal plans are low-calorie and low-fat and include healthy food choices. So, by combining the total bananas (6) and milk (3 cups), you will not get more than 900 calories per day. Banana and milk diet is an efficient weight loss technique that you should follow for 3 to 4 days to notice incredible results. However, those who only have a few pounds to lose might find that their results will not be anything like what they might expect. Bananas are rich in calories, why is why eating bananas is considered to be an age-old method to gain weight. That’s all friends! We believe that for 100% successful weight loss you need to find something you will enjoy. He thought that in order for people to lose weight, they must consume less calories, but, at the same time, they have to stay healthy. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. Summary: So, the GM Motors diet should always be used as a detoxification diet more than a pure weight loss diet. Finally, only one snack is allowed per day, in which sweets are allowed just at this time during the day. The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. If you want to lose more weight, then you can take a break of about one week and then again follow the banana and milk diet for 4 days. low-calorie plus extremely nutritious foods to carve the fat away. To start with, the participant cannot drink alcohol or consume any dairy. Here is the plan for each day of the diet, as well as my personal review and tips for the plan. If you are a dessert lover then you will not have an easy time on the Morning Banana Diet. You can follow the diet plan to lose those extra few pounds for an upcoming event or vacation. Also find the 7 day GM Diet chart which helps you lose more than 5 kgs in a week. After, if you want to continue to lose weight, try a normal eating program combined with Phen 375 pills. If you’ve a special occasion coming in a week or so, and your dresses are a bit tight, then this special diet will definitely help you lose around 3 to 4 kgs in just 4 days. The program was actually developed in the year 1934 by Dr.George Harrop. You’ll get ~ 100 calories in a single medium sized banana and ~ 80 calories in a cup of skimmed milk (250ml). You can also try plain yogurt if you like. Consult your doctor or health care expert before you try. However, there are a few cons of this diet, which I’ll be discussing later in this post. It is very easy to follow the banana diet. There are a lot of outlandish fad diets out there, but the banana and milk diet is one that takes the cake. Below is the review of the milk and banana diet along with my findings (pros and cons). Lunch and dinner will be as normal, but the founders recommend you eat Japanese food (naturally). Everyone wishing to lose weight can follow this diet, but you’ll need to know a few points before following the diet. There are many benefits of this special weight loss diet and it is proved be very effective in shedding extra pounds easily. Also bananas are very useful for the human body. Any weight loss that you might experience on the Morning Banana Diet would be primarily due to you cutting out sugars, dairy, and alcohol. Well, I felt a bit nauseous on the first day itself, and so I drank a bowl of wonder soup after the lunch, which made my day. 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