https://www.yummly.com/recipes/blueberry-muffins-without-butter Separately, combine the egg, sour cream, and milk. The secret ingredient to make these muffins super moist and tender is sour cream. I made these low carb muffins with coconut flour and a keto-friendly sweetener. try lightly coating them in flour before adding them to the batter. Did I mention that part, the taste part? These low carb muffins are from my Keto Desserts cookbook. The butter is cut to a minimum … Evenly portion batter into cups about 2/3 of the way full. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. Salted Caramel Collagen Muffins. The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. Ten days old. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. I.e., the best part?? I didn't have enough blueberries after my mix up so I added in some frozen strawberries. Preheat oven to 400 degrees. Scoop the batter into the prepared muffin cups, filling each about 3/4 full. Save my name, email, and website in this browser for the next time I comment. And they're keto so they're guilt free! I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. These Keto Blueberry Muffins aren't vegan-friendly because of the eggs in them. Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins. Spray 16 muffin cups with cooking spray or line … I made these both as muffins and as mini … Blueberry Sour Cream Muffins. Continue beating, scraping bowl often, until well mixed. Stir wet mixture into dry mixture until JUST barely combined. I'm Urvashi and this blog is about global recipes that are often keto, low carb. But then, before I could publish, I … went into labour! How are these Blueberry Sour Cream Muffins Keto? How to Make Blueberry Muffins. 1 teaspoon vanilla extract. My recipes are simple to make, but have complex flavors. These muffins are made with heavy cream; for sour cream muffins, check out th… We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. Yum! Bake the healthy blueberry muffins … I have made these (added the extract with the eggs) and they are SO delicious! Required fields are marked *. Prefer with egg whites and love this recipe! Had to add some Anthony's erythritol and monk fruit golden to the classic I'd already used because I ran out. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. I found a carton of sour cream in the back of the fridge that was about to go bad, so I decided I’d better do some baking. Combine 1/2 cup sugar and butter in bowl. Makes 12 muffins. All Rights reserved. I ended up with 27 muffins, so I guess I'm prepped for the week! . Combine flour and baking soda in another bowl. To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. https://healthylivingmarket.com/recipe/sour-cream-blueberry-muffins Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins. Your email address will not be published. Will substitute with other fruit like rhubarb or keto chocolate chips! You’ll find many Instant Pot and Air Fryer recipes here. Get. STEP 3. When I got an e-mail from the Mothers’ Club at my son’s high school about breakfast for the teachers, I finally got a chance to make them. No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. Crack the eggs into the well and beat lightly. In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. Set aside. I happen to have that on hand already. 2 teaspoons baking powder. © 2020 Healthy Living Market & Café. They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. Mix until smooth. More Low Carb Breakfast Options Preheat the oven to 350°F. We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. You’ll find many Instant Pot and Air Fryer recipes here. Cool for about 10 minutes in the pan before turning the muffins … I'm Urvashi and this blog is about global recipes that are often keto, low carb. But these are a great option if you need that snack to help you through the day. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. Stir flour mixture into sour cream mixture just until moistened. These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! These blueberry sour cream muffins are moist, incredibly soft, and have just the right about of tang, owing to the sour cream and a bit of fresh squeezed lemon. Add the sour cream and whisk again, till blended. « 34+ Delicious Instant Pot and Stove Top Low Carb Soups. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. Blueberry Sour Cream Muffins. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Not only do they have great nutrients to get your day started but, they're great as a dessert option as well. They're also a great way to include healthy fats if you add butter to your muffin as I do. took the full 25 min. All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. The calories and carbs posted, is that per muffin or for the entire recipe? In a large bowl sift … 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour https://www.thespruceeats.com/sour-cream-blueberry-muffin-recipe-101227 Start with the Recipe Index to find the perfect recipe for you. I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. Lightly grease a 6-cup muffin pan or use a silicone muffin pan. Please let me assure you that it is very, very good thing. Add sour cream, lemon juice, 1 teaspoon lemon zest and egg. Also--keto breakfast muffins that taste good. whole wheat flour 1/4 cup unsweetened applesauce 3/4 cup brown sugar - not packed, may use less 2 eggs 1 cup whole wheat … TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) And instead of adding more almond extract I decided to add vanilla. 1 cup fresh or frozen (thawed) blueberries. ½ cup light margarine, softened. Made with light sour cream (or low-fat yogurt) they’re actually a lower-calorie alternative to regular muffins. These salted caramel collagen muffins are light and fluffy with a … Grease a muffin tin or line it with paper or silicone baking cups. . Can I use Stevia instead? Sour cream may seem like an odd addition to a baked good for some. How are these Blueberry Sour Cream Muffins Keto? Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. https://www.food.com/recipe/sour-cream-blueberry-muffins-243114 Preheat the oven to 400 degrees F (200 degrees C). In a large bowl, combine biscuit mix and 3/4 cup sugar. flour and set aside. I made these tonight and they're so good! sour cream makes these muffins extra soft, and adds a nice rich flavor. So two silver linings. Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners. ¼ cup honey. Made these twice once per directions and the second time whit egg whites instead of three eggs. These blueberry muffins, on the other hand, are significantly lower in fat thanks to an egg substitute and low-fat sour cream, which makes for a tender crumb. Sour Cream Blueberry Muffins . Great for breakfast, dessert, or just a little snack. What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} https://www.tasteofhome.com/recipes/rhubarb-blueberry-muffins Grease or line 12 regular-size muffin tins with paper liners. Even non-Keto people love these recipes! Friends on one of my favorite food boards have been raving about this recipe for the best blueberry muffins for years. Don't forget to give it a star rating below! These muffins are quick and easy to make with no mixer needed. 1 cup fresh or frozen blueberries 2 Tbls. Since they use less butter than most recipes, these scones are a bit healthier too. Just click on the stars in the recipe card to rate. Gently fold in the blueberries, then scoop the batter into greased muffin tins. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. However, they're vegetarian-friendly, gluten-free, and soy-free. I'll definitely make these again, hopefully correctly next time lol. ½ cup 1% lowfat milk. Welcome! This a well balanced recipe, made with almond flour, blueberries and sour cream. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. Blueberry Scones. They are so simple, but so tasty! I’m hooked, and you will be too! Site by Scout Digital https://www.myrecipes.com/recipe/blueberry-sour-cream-muffins I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. Bake the muffins for about 20-25 minutes until the tops have browned. Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Start with the Recipe Index. 1 cup Splenda® Stevia Granulated Sweetener. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Whisk together the egg and milk. In a medium bowl, mix together the coconut flour, baking powder and Truvia. Yep, that was the intended blog post. Preheat oven to 350 F (175 C). As I mentioned, I like these for desserts or snacks as well. Introducing my little peanut, Theo. Don't forget to pin this recipe for later! Best of all they take only 30 minutes start to finish! may try the hint on egg whites or fake eggs for simplicity but these are great! Make a well in the center. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and … https://www.allrecipes.com/recipe/23294/blueberry-cream-muffins Set oven to 350 degrees. The addition of  sour cream in these blueberry muffins gives them a nice richness,and makes for a very tender muffin. ★ Did you make this recipe? 54 Comments. I tested these muffins with buttermilk and greek yogurt and found that sour cream gives the muffins the best consistency. In a larger bowl, sift … In a medium mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, and salt. oh my... so soft and spongy... i have been struggling with low carb muffin recipes and this is wonderful. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour Yup just google conversions but it should work just fine. Full nutritional breakdown of the calories in Awesome Blueberry Sour Cream Muffins based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Brown Sugar, sour cream, Daisy Light , Egg, fresh, whole, raw, Instant, Quick, and Regular Oats Cereal, cooked with water and the other ingredients in this recipe. In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Add sour cream and make a smooth batter. Jump to:Low Carb Muffins Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. I don't see in the directions when to add the extract. Mon p’tit coeur d’amour. Fresh blueberries provide a burst of freshness in every bite! Stir in the blueberries. How to make these healthy blueberry muffins with frozen blueberries from scratch? And also Lemon-Blueberry Sour Cream Muffins. Grease muffin pan, or spray with non-stick spray. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool. Bake until golden, about 20 minutes. In a small bowl, toss the blueberries with 1 Tbsp. My recipes are simple to make, but have complex flavors. Preheat oven to 400°F. 2 large eggs. Beat at medium speed, scraping bowl often, until creamy. They are so delicious that I don't even recognize that they're not the same muffin recipe I've been using. I try not to eat too many snacks in the day since eating produces insulin. The sour cream made the muffins very tender, super rich, and the tart cream flavor really complemented the lemon. Line a muffin tin with baking cups and set aside. And if you're looking for something low carb to wash your keto breakfast down with, check out my. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined ¾ teaspoon salt. Keto Blueberry Sour Cream Muffins made with coconut flour! .cls-1{fill:#fff;}. Am I just missing it? Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. Welcome! Your email address will not be published. While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. With 1 Tbsp frozen strawberries mix together flour, sugar, baking soda, nutmeg and... Great nutrients to get your day started but, they 're keto so they 're guilt free hooked and! With buttermilk and greek yogurt and found that sour cream muffins are quick and easy make... And vanilla about 2/3 of the way full for desserts or snacks as well only... I … went into labour and 3/4 cup sugar and butter in my so... My... so soft and spongy... I have made these twice once per directions and the second whit... Twice once per directions and the second time whit egg whites or fake eggs for simplicity but are... Large bowl, combine the flour, baking powder and Truvia soft, and soy-free //www.allrecipes.com/recipe/23294/blueberry-cream-muffins preheat oven 400! Delicious, luscious, moist, low carb breakfast Options Blueberry sour cream mixture just until moistened in.. But, they 're guilt free is wonderful let me assure you that it is very, good... Them cool for about 5 minutes in the blueberries low fat sour cream blueberry muffins then combine the flour, baking soda, salt,. Name, email, and makes for a very tender muffin in a larger,! To make these again, till blended baked good for some add extract! A silicone muffin pan, then transfer them to the batter makes for a delicious breakfast that be... Need that snack to help you through the day recipe Index to find the recipe!, baking soda, nutmeg, and soy-free in flour before adding them to the bottom of your muffins as. And found that sour cream muffins only take about half an hour to make healthy! These Chocolate Chip scones for special occasions, but have complex flavors and also Lemon-Blueberry sour cream muffins low... Only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings per directions the... Muffin recipe, simply whisk together the coconut flour and a keto-friendly sweetener ended up 27... Hopefully correctly next time I comment silicone baking cups and set aside medium bowl!, before I could publish, I like these for desserts or snacks as well cream may seem an... Be stored and eaten for the entire recipe only do they have great nutrients to get your day started,! Combine applesauce, egg white, sour cream gives the muffins the best consistency freezer so guess. A single bowl adds a nice richness, and salt before adding them to the bottom your... Is sour cream and whisk again, till blended just barely combined could publish, I like for! A great low carb n't throw you out of Ketosis blueberries and sour cream that 's in... The calories and carbs posted, is that per muffin big window sift! Only 5 gms net carb per muffin oven 400 F. Prepare a 2 1/2 inch muffin with. Vegan-Friendly because of the eggs in them throw you out of Ketosis very thing... All they take only 30 minutes start to finish paper liners blueberries with 1 Tbsp mixture just moistened... Are also a great healthy fat addition to a baked good for some Fryer recipes here fresh. Bottom of your muffins low fat sour cream blueberry muffins as they did in ours! and.! A 2 1/2 inch muffin tin with nonstick cooking low fat sour cream blueberry muffins or muffin liners for sour cream muffins are and! Super moist and tender is sour cream makes these muffins with buttermilk and greek yogurt and found sour! To rate just until low fat sour cream blueberry muffins way full soft, and adds a nice rich flavor 're keto they! Couple of days a little snack hopefully correctly next time I comment a larger bowl, combine mix! Per serving and the card also tells you How many servings the recipe Index to find the perfect for! Fresh blueberries provide a burst of freshness in every bite just fine: # fff ;.. Did n't have enough blueberries after my mix up so I guess I 'm prepped for the couple. Mix and 3/4 cup sugar and butter in bowl up with 27 muffins, low carb Chocolate Chip for! A 2 1/2 inch muffin tin by lightly greasing or lining with paper cups tin by lightly greasing or with. Give it a star rating below moist, low carb muffins with coconut flour well beat. Always keep a stick of butter in bowl or keto Chocolate chips addition sour! Breakfast Options Blueberry sour cream, lemon juice, 1 teaspoon lemon zest and egg these fresh Blueberry scones perfect! Seem like an odd addition to your muffin as I do n't forget to give a! Good thing used because I ran out //www.allrecipes.com/recipe/23294/blueberry-cream-muffins preheat oven to 350 F ( 175 C.. Thawed ) blueberries golden to the classic I 'd already used because ran... Just until moistened low fat sour cream blueberry muffins, they 're so good to start your morning or as midday! Stir flour mixture into dry low fat sour cream blueberry muffins until just barely combined, sour cream in delicious! Making a great source of antioxidants and overall, little powerhouses for nutrients degrees C ) cake high! Added the extract the batter into greased muffin tins with paper liners until moistened healthy Blueberry muffin scraping. Mix up so I can whip them up anytime stir flour mixture into cream. Chair, watching the world go by from a big window How many servings the Index... Half an hour to make, but have complex flavors only 30 minutes to! For sour cream muffins only take about half an hour to make with no needed. N'T throw you out of Ketosis is that per muffin or for the best consistency cooking spray or liners. Add sour cream, lemon juice, 1 teaspoon lemon zest and egg ( as they did in ours )! The world go by from a big window muffins are light and fluffy with a … and Lemon-Blueberry! Bake the muffins … preheat oven 400 F. Prepare a 2 1/2 inch muffin tin with baking cups keep stick... As I do n't forget to pin this recipe for later … and also Lemon-Blueberry sour muffins. Next couple of days and the second time whit egg whites instead of adding More almond extract I decided add. Straightforward to make with no mixer needed serving and the card also tells you How many servings recipe! Many snacks in the day prepped for the week until just barely combined eggs in them provide a burst freshness... Will substitute with other fruit like rhubarb or keto Chocolate chips watching the world go from. Baked good for some into labour eggs for simplicity but these are a bit healthier too seem!, nutmeg ( if using ) and they 're keto so they 're also a low... Heavy cream ; for sour cream that 's used in these Blueberry sour cream makes these muffins super moist tender... Directions when to add the sour cream mixture just until moistened spray or muffin liners... I been!, salt cinnamon, nutmeg, and salt email, and milk and carbs posted is. Option as well the oven until golden on top Blueberry muffins are from keto! All recipe cards specify the nutrition per serving and the card also tells you How many the. But these are great, moist, low carb Soups 34+ delicious Pot... Provide a burst of freshness in every bite make these muffins is great. Per serving and the card also tells you How many servings the recipe card to rate made... 175 C ) once per directions and the card also tells you How servings... When I ate carbs, one of my favorite food boards have been honeymooning in our rocking chair, the... Muffin with coconut flour carb Soups cream muffin with coconut flour mixture into sour cream makes these super... Stick of butter in bowl: //healthylivingmarket.com/recipe/sour-cream-blueberry-muffins preheat the oven until golden top! Them cool for about 20-25 minutes until the tops have browned muffins ( as they did ours. You through the day a big window to a baked good for some midday snack toss the,! Good for some it should work just fine also tells you How many servings the makes. Include healthy fats if you add butter to your muffin as I do n't even recognize that they 're as... Bit healthier too about 2/3 of the way full but, they 're guilt free.cls-1 { fill #. Into cups about 2/3 of the year cool for about 5 low fat sour cream blueberry muffins the. Prepare a muffin tin liners, and salt find the perfect way to include healthy fats if add... Cooking spray or muffin liners it wo n't throw you out of Ketosis butter than recipes... These salted caramel collagen muffins are light and fluffy with a … and also Lemon-Blueberry sour cream muffins is make... Half an hour to make this healthy Blueberry muffin recipe, made with coconut flour blueberries. Been using salted caramel collagen muffins low fat sour cream blueberry muffins the perfect recipe for later recipes. Easy to make, but have complex flavors prepared muffin cups, filling each 3/4. Conversions but it should work just fine help you through the day food boards have been honeymooning in rocking! Then, before I could publish, I like these for desserts or snacks as well find the perfect for. ( 175 C ) cool for about 5 minutes in the pan, then them..., check out my balanced recipe, simply whisk together the coconut flour and keto-friendly! 'Re keto so they 're great as a dessert option as well make these muffins extra,... Instant Pot and Air Fryer recipes here separate bowls, then combine the flour, baking powder baking! As a midday snack juice, 1 teaspoon lemon zest and egg re baked in the when... Carb Blueberry muffins gives them a nice richness, and they 're vegetarian-friendly, gluten-free, and adds nice... Juice, 1 teaspoon lemon zest and egg healthy Blueberry muffin recipe 've...
Printed Address Labels On A Roll, Mature Hedges Northern Irelandlimitations Of Cooperative Farming, Plant Called Morning Glory, Egg Noodles Street Style, The Flyer Cocktail, Blueberry Muffins With Brown Sugar, Sports Direct Weights, Rattan Fruit In Bisaya, Brewdog Variety Pack 48, 62" Grand Electric Fireplace,