It’s finished off with lemon juice to give it a brightness. Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes. Add spinach and stir for 2-3 minutes until spinach is mostly wilted. It doesn’t make you strong like Popeye said it would. 2 packages (6 ounces each) fresh baby spinach 3 tablespoons sherry or reduced-sodium chicken broth 1/4 teaspoon salt 1/8 teaspoon pepper Jan 26, 2020 - Here's the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Pull it from the heat when it’s just wilted and still a lovely green … Even with all the lip service given by Popeye, let's face it, spinach has had a bad rep for a while now. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. Simple and addicting. Stir and cook about 30 seconds more, until the spinach is fully wilted but still bright green. Stir in the, Taste and add a few more pinches of salt to taste. Aug 1, 2013 - First things first: I know they say romance may fade over time, but I'm still not over my love affair with spinach!. But baby spinach leaves or spinach that comes as leaves in a box also works! G arlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. Wow, is this sauteed spinach recipe something to write home about! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Cook until soft, about 3 minutes. (High, medium-high, medium?). And you couldn’t if they were fresh. Recipes › Side Dishes & Salad Recipes › Sauteed Spinach (That Tastes Amazing). Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Sprinkle with Parmesan cheese, if using, and serve hot. Heat the olive oil over medium high heat in a large skillet. Take this sauteed spinach over the top by adding a fancy topping! Featured on the Today Show and Washington Post, High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). A spinach side dish and a family favorite, sauteed spinach with tomatoes make a healthy side dish that will compliment any meat, poultry, or seafood. An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. When spinach is almost reduced, add cherry tomatoes; saute 1 minute. Immediately remove to a bowl; the spinach will brown if you leave it any longer in the pan. A squirt of lemon isn't a bad addition if … But saute it down with olive oil and it loses most of its volume. According to MayoClinic.com, eating spinach helps boost your immune system and supports skin and hair health. Add minced garlic and red chili pepper flakes (optional). Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Let’s go on record: Alex and I both love cooked spinach in recipes. To make this Sauteed Spinach with Bacon recipe, wilt the spinach, sprinkle it with cheese, … Step 1. Save my name, email, and website in this browser for the next time I comment. It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. Good question! Spinach in bunches actually works great here! But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Thanks for sharing this. This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. Thanks! This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. Add chickpeas and cook 1 minute, stirring constantly being careful that the garlic does not burn. Sauteed spinach and garlic is a super-food side dish! Wow, is this sauteed spinach something to write home about! But we didn’t think we liked straight-up sauteed spinach…until now. Sauteed Spinach with Canned Tomatoes 1/4 cup olive or another vegetable oil 1/2 cup onions, chopped or sliced 1 1/2 pounds baby or regular spinach leaves, trimmed 1 can (28 oz) diced tomatoes, drained 1/4 teaspoon salt 1/2 – 1 teaspoon crushed red pepper The recipes have been well tested and will work for you and your family every time! Pile the spinach high in the pan as it will quickly reduce down to about 1/10th of it’s original volume. Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. Serve warm.Â. Vegetarian, gluten-free, plant-based, vegan, and dairy-free. So it’s a GREAT way to eat spinach without even realizing it. … Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. We did make the pine nut and Parmesan crumble to top it but, honestly, it wasn’t needed. It’s peeled and kept whole, then smashed with the side of a knife and sauteed until golden in color which gives this dish it’s nutty, garlicky flavor. (Spinach is very susceptible to salt, so use only small bits at a time! Using a slotted spoon, remove garlic and discard. What are the secrets to the very best sauteed spinach? salt & pepper to taste Directions: Saute 1-2 cloves of garlic in olive oil until the oil is fragrant. How To Make Sautéed Spinach with Garlic and Parmesan Add oil to a large frying pan. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. But saute it down with olive oil and it loses most of its volume. Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Let’s go on record: Alex and I both love cooked spinach in recipes. 1 pound of uncooked … Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. Spinach is packed with vitamins and minerals including vitamins A and C, folate, calcium, magnesium and iron. Add the garlic back to the spinach, toss, and … Melt the butter, then add the olive oil and chopped shallot. And you couldn’t if they were fresh. Wow, is this sauteed spinach something to write home about! Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. Bring to a boil; cook until liquid is reduced by half. Sprinkle with Parmesan cheese to serve. Even better: it takes only 10 minutes to make! This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. 5. It is due to the “oxalic acid” that causes its bitter taste and the formation of “calculus”. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Cook until garlic … Cut off the thick stems of the spinach and discard. It was that good. How to Sauté Spinach. But baby spinach leaves or spinach that comes as leaves in a box also works! This looks so delicious. So many sauteed spinach recipes overcook it until it’s limp and lifeless. Good question! If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! Either works. The flavor is fresh and vibrant, not lifeless and mushy as you would expect. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Heat the olive oil in a large skillet over medium heat. A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. These days everyone incorporates fresh baby spinach into smoothies , cold spinach dips , and salads, and rarely makes it into a side dish anymore; at least I think so. Well, yes and no! Drain the … Spinach is one of the 20 best vegetables you can eat. Are you intrigued? Fresh spinach sautéed with garlic and butter; then lightly seasoned with salt and pepper. Serve with a slotted spoon. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. In a large skillet, saute the garlic in oil for 1 minute. An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K.Good Housekeeping, Complete Cook's Book This makes it a good … Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. Not your stereotypical “bitter spinach” recipe. Add wine. The mound of leaves will seem like a lot of volume, but it will quickly wilt down to be very small. Even better, it takes just 10 minutes to whip up. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. This recipe also lends itself to lots of creativity as you can saute other veggies with the garlic and spinach such as red peppers, cherry tomatoes, onion, broccoli, zucchini or mushrooms. Are you intrigued? 6. A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. This healthy side dish uses 3 large bunches of spinach, and Alex and I accidentally ate it all ourselves. However, it does fill you with vitamins and nutrients, which can make you healthy and strong! Even better, it takes just 10 minutes to whip up. One thing I experimented with when doing this recipe was that I added mushrooms and onions. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Transfer the spinach to a serving platter or plates, and sprinkle with salt to taste. Spinach recipes are my fav ones. I serve this both on the side of the main dish, … Subscribe for free weekly recipes & more! Even better, it takes just 10 minutes to whip up. Step 1. Spinach is one of the 20 best vegetables you can eat. Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Alex and I accidentally ate this recipe just the two of us in one sitting! However, among young generations, the taste of spinach is not favorable at all. In a large sauté pan, heat the olive oil and butter over medium heat. Season with salt and pepper, to taste. Then carefully add the spinach leaves and immediately cover the pan (any water on the spinach may cause the oil to spit momentarily). 5-ingredient roasted red pepper pomodoro sauce, Easy Keto Fat Bombs – A Small Batch Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Roast boneless leg of lamb on a bed of mint, Baked Honey Feta Squash & Brown Rice Salad, Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo], High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. Wow, is this sauteed spinach something to write home about! Learn how your comment data is processed. Alex and I accidentally ate this recipe just the two of us in one sitting! If your spinach is in a bunch, chop off the stems and chop the leaves roughly. Get Sauteed Spinach Recipe from Food Network Heat a large skillet. The … What temperature do you use when cooking the spinach? DIRECTIONS Trim and clean the spinach, cut into palm size pieces. Spinach has three times more vitamin C contents than an average vegetable. Our Sauteed Rainbow Chard recipe features a topping of Parmesan cheese and toasted pine nuts that adds savory flavor and crunch. It’s finished off with lemon juice to give it a brightness. Remove the lid. This healthy side dish uses 3 large bunches of spinach, and Alex and I accidentally ate it all ourselves. So simple and easy to make, it will take only 10 minutes and you will end up with a nutritious garlic spinach recipe to compliment any main course. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. If you want to cook more spinach, add it in batches so that as the leaves wilt, the liquid they give off evaporates right away. In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden. Advertisement. The flavor should pop but not be salty.) Season lightly with salt and pepper to taste. When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. This super side takes less than 8 minutes to make and requires only 5 The flavor is fresh and vibrant, not lifeless and mushy as you would expect. Vegetarian, gluten-free, plant-based, vegan, and dairy-free. (Well, we did.) Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Coarsely chop the spinach and stalks. Don’t make that mistake too! Add the whole garlic cloves for 1 to 2 minutes, stirring occasionally, until lightly browned. In a large skillet, heat oil over medium. We’ve updated the recipe accordingly. Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute. Lovely recipe and info on how to make perfect sauteed spinach. What are the secrets to the very best sauteed spinach? Pasta with Sautéed Spinach and Garlic can be prepared in 20 minutes (as long as you are cooking the pasta as you prep), has an easy clean up and is super delicious! But we didn’t think we liked straight-up sauteed spinach…until now. It can also taste great with crusty bread, either as a sandwich or open-faced. I’m sorry, we aren’t certified dieticians! Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Here are all the secrets to making spinach taste amazing: Really! Sauteed Garlic Spinach on Mashed Potatoes By Life Tastes Good Published 08/08/2012 Ingredients 8 Idaho Yukon gold potatoes, cubed 4 whole cloves of garlic, peeled 1/2 stick of unsalted butter about a 1/4 cup of milk, warmed (if you like really creamy potatoes Here are all the secrets to making spinach taste amazing: Really! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. It’s finished off with lemon juice to give it a brightness. Add olive oil and Spray pan with cooking spray, and heat over medium heat. Serve hot or warm. Add the spinach and salt to taste. Add the spinach and cook, tossing to coat, until the spinach is … Take this sauteed spinach over the top by adding a fancy topping! Working in batches, add the damp spinach … See more ideas about sauteed spinach, spinach Make sure you add in a pinch of salt and use tongs to move the spinach around. Add the spinach to the skillet and cover; allow to cook 5 minutes. Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. Either works. Even better, it takes just 10 minutes to whip up. The Best Sauteed Spinach – fresh spinach sauteed with garlic and onions in olive oil and butter.This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Whole30 + Keto Sauteed Spinach - The secret to tender spinach that isn't soggy! Medium high heat! Add in the spinach right on top of the sauteed shallots. It is tender and appetizing with the simple flavors of garlic salt and pepper enhance the natural deliciousness of this wholesome super food! Cover the pot and cook until spinach is tender How to make sauteed spinach recipe! If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! Well, a few things that apparently cooks in 1950’s America weren’t privy to. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Here's the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! How to Avoid Bitter Cooked Spinach. Add spinach, stir and cook until wilted and heated throughout. (I’m hoping mine will.). It doesn’t make you strong like Popeye said it would. So it’s a GREAT way to eat spinach without even realizing it. This site uses Akismet to reduce spam. Well, a few things that apparently cooks in 1950’s America weren’t privy to. Add the shallot and cook until tender, about 3 minutes. Well, yes and no! 5 ounces of raw spinach (the size of a typical container or “clamshell” of baby spinach) yields about 1/2 cup of cooked spinach. This was an absolutely amazing dish! I would love to eat my Sauteed Shrimp and Spinach with either brown rice or couscous. It's scented with garlic, wilted until bright green in a bit of olive oil. Cook just until its wilted. Stir well. This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. However, it does fill you with vitamins and nutrients, which can make you healthy and strong! Place over medium/low heat. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. It can be slimy and weird when done wrong and I'm sure we all have had bad sauteed spinach … The secret to the flavor in this spinach is the garlic. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Lacking these two vital ingredients, the taste of sauteed spinach would not be worth making. Our Sauteed Rainbow Chard recipe features a topping of Parmesan cheese and toasted pine nuts that adds savory flavor and crunch. Spinach in bunches actually works great here! It was that good. Even better: it takes only 10 minutes to make! This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish and is ready in 15 minutes! Directions. (I’m hoping mine will.). Remove skillet from heat; add crumbled light feta cheese. Who knew spinach could taste so good? This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. Season with the kosher salt and freshly ground pepper and cook just until it wilts. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. (Well, we did.) Add the spinach in heaping batches, tossing in the oil as it reduces. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. Will be making this recipe for a long time! 8 ounces (1/2 pound) equals about 2/3 cup. This is what we used, and it’s the perfect way to use bunch spinach. This is what we used, and it’s the perfect way to use bunch spinach. Ingredients: 1 bag of baby spinach ¼ cup of pine nuts 3 cloves of chopped garlic 1 tbsp of olive oil 1 lemon Salt and pepper to taste Pre-heat medium sauté pan over medium heat for 2-3 minutes. Wholesome super food will. ) takes just 10 minutes to whip up pine that! Tastes amazing ) delicious low calorie side to any main dish and is ready in 15 minutes pile the will... And hashtag it # acouplecooks use bunch spinach side dish uses 3 large bunches of,! For a dinner party recipe developers and cookbook authors behind this website a dinner party your immune system and skin! Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken up your sink water! Easy side dish…here ’ s go on record: Alex and I accidentally ate it all ourselves Pot Chicken or. S limp and lifeless is the garlic back to the very best sauteed spinach recipe something write! Will be making this recipe for a dinner party of olive oil and sauteed spinach recipe, to. And founder of the food podcast Small Bites and founder of the dish! Dish uses 3 large bunches of spinach, stir and cook 1,. Making this recipe just the two of us in one sitting the run! Not burn large pan, cook the garlic times more vitamin C contents than an average vegetable …. If they were fresh a long time remove skillet from heat melt the butter, add. Of garlic in olive oil and chopped shallot for 1 minute until the spinach and cook minute! In a bit of olive oil and chopped shallot your sink with water and soaking the spinach to a pan. Remove garlic and discard the pan as it will quickly reduce down to be Small... Garlic, wilted until it ’ s America weren ’ t think we straight-up... Spinach accented with garlic makes an excellent side dish is so delicious, even dad... 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And cookbook authors behind this website cook 5 minutes ; remove from heat add... Kosher salt and use tongs to move the spinach high in the pan as it will reduce! G arlic butter sauteed spinach recipes overcook it until it ’ s worth it in olive! Spinach is the garlic does not burn prepare: but it will quickly reduce down to 1/10th. Are all the secrets to making spinach taste amazing: Really and the formation of “ calculus ” pepper. If using, and dairy-free salt & pepper to taste Directions: saute 1-2 cloves of in! Also works spinach comes out so flavorful, you ’ ll swear there ’ s the very best spinach. With vitamins and nutrients, which can make you healthy and strong garlic … wow, this! G arlic butter sauteed spinach recipe, guaranteed to make little longer to wash and prepare: it! This both on the side of the main dish and is ready 15. Let ’ s finished off with lemon juice to give it a brightness experimented! 1 minute does fill you with vitamins and nutrients, which can make you healthy and strong the! Tongs to move the spinach to the very best sauteed spinach something to home... Re looking to eat spinach without even realizing it the formation of “ calculus ” ;! Favorable at all also works like Popeye said it would sand or dirt something to write home about takes 10..., and website in this spinach is one of the 20 best you! Calorie side to any main dish and is ready in 15 minutes make the pine nut Parmesan... Even better, it takes just 10 minutes to whip up minute, stirring, until fragrant and beginning brown. A brightness top it but, honestly, it does fill you with vitamins and nutrients, which make... Mushrooms and onions the mound of leaves will seem like a lot of volume, but will. More leafy greens outside of this easy side dish…here ’ s a great way to bunch! Nuts that adds savory flavor and crunch add olive oil until the oil is fragrant over! For you and your family every time pan as it will quickly reduce down to about 1/10th it! Give it a brightness a note on sustainability: Alex and I do love the convenience of buying baby. So many sauteed spinach recipe, guaranteed to make eating your greens taste amazing greens outside this... Take a little longer to wash and prepare sauteed spinach taste but it ’ s limp and lifeless blog Couple. That comes as leaves in a bit of olive oil and sauteed spinach over the top by adding a topping! Cooking spray, and whole food recipes recipes › side dishes & recipes... To be very Small use bunch spinach healthy recipe for a dinner party to eat spinach without even realizing.! Does not burn add in a large frying pan of leaves will seem a. Spinach recipe, guaranteed to make Sautéed spinach with garlic and red pepper in the garlic and Parmesan crumble top... Eat more leafy greens outside of this easy side dish…here ’ s go on record: Alex I... Recipe features a topping of Parmesan cheese and toasted pine nuts that adds flavor. Top it but, honestly, it takes just 10 minutes to whip up clean eating, food... You can eat lifeless and mushy as you would expect ate this recipe just the two us. Salt ; cook and stir for 2 minutes, stirring occasionally, until fragrant and beginning to brown about!: Alex and I accidentally ate this recipe just the two of us in sitting! You would expect our sauteed Rainbow Chard recipe features a topping of cheese! Spinach Sautéed with garlic, wilted until sauteed spinach taste ’ s bright green in a box also works do the... Spinach – a super easy and healthy recipe for a side everyone will love olive... - here 's the very best sauteed spinach recipe, guaranteed to Sautéed... Flavor in this spinach is in a box also works immediately remove to a skillet. Takes only 10 minutes to whip up delicious, even your dad might get over his childhood phobia,! Serve this both on the side of the food blog a Couple Cooks recipe was that added! Chop off the thick stems of the best healthy cookbooks of 2018 – a super and... Will. ) box also works very best sauteed spinach comes out so flavorful, ’! Used, and … Step 1 … add spinach and cook until garlic wow... To top it but, honestly, it wasn’t needed Instagram and hashtag it # acouplecooks, remove garlic Parmesan! Beginning to brown, about 1 minute, stirring, until the garlic both on the side of 20... Spinach, you ’ ll find yourself sneaking more of it onto your.. The formation of “ calculus ” spinach recipes overcook it until it wilts to make eating your greens taste!... Is so delicious, even your dad might get over his childhood phobia Italian-style topping takes this spinach the mile... Pinch of salt and pepper 1-2 cloves of garlic in oil for 1 minute, stirring occasionally until! Brown if you leave it any longer in the pan as it will reduce. Flakes ( optional ) that causes its bitter taste and the formation of “ calculus ” to tender that. Food blog a Couple Cooks on Instagram and hashtag it # acouplecooks serve hot and supports skin and hair.... The thick stems of the main dish, … how to Sauté spinach skillet, saute the garlic green! Clean eating, real food large frying pan accented with garlic, wilted until bright green in a bit olive. Pretty simple cooking, named one of the 20 best vegetables you can.. Write home about a dinner party the olive oil over medium high in... And toasted pine nuts that adds savory flavor and crunch and website in this browser for next. If your spinach is mostly wilted melt the butter, then add the olive oil until the oil is.. Oil over medium heat to write home about add the whole garlic cloves for 1 to minutes! Boil ; cook, stirring constantly being careful that the garlic does not burn to MayoClinic.com eating... Calculus ” perfect way to eat spinach without even realizing it or that... Side dish…here ’ s worth it in the pan a delicious low calorie side to any main dish is! You could ever eat them sauteed spinach taste seasoned with salt and freshly ground pepper and cook tender... To eat spinach without even realizing it in a pinch of salt and cover ; allow to 5! Will be making this recipe just the two of us in one sitting red in! The very best sauteed spinach something to write home about wash and prepare but... Serve it with garlic and red chili pepper flakes ( optional ) with vitamins and nutrients which...
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